Healthy TIPS For Healthy Living; So Get Stuck In!

By Veronique Belmar

Food affects the chemistry of our brain. If we eat the right foods at the right time of day, such positive pattern can have a positive effect on our mental alertness. Meals that are rich in starch can improve ones physical endurance. Note though, such meals can also have a calming, sedative effect on the brain. Hence the reason at times we feel sleepy after a pasta or potato lunch. If YOU were to have carbohydrate foods in the evening, it will help you relax, as well as, giving you a good night’s sleep.

How are you doing with your stimulants and where are they found?

Caffeine is a stimulant, which you will find in: coffee, tea, and cola drinks. Although, coffee has excited a lot of controversy, yet, one cup of it can improve a person’s alertness without doing any harm, so it is claimed. The danger is, though, if you drink a cup on an hourly basis to keep you going, you risk having: fatigue, anxiety, insomnia, and shaking.

How does one cut down on caffeine though?

1. Space out your cups of coffee for longer and much longer intervals.

2. Do NOT suddenly give it up entirely; and if you do, you will have withdrawal symptoms.

Some examples of withdrawal symptoms:

Headaches

Nausea

Irritability and

Mood swings.

The effect of eating too much food

Eating too much food than your body uses up in energy, are stored as fat. To avoid this happening:

1. Do your aerobic exercise

2. Walk briskly

3. Cycle

4. Jog.

Remember to choose an aerobic exercise that suits YOU.

Some examples of the effect of Aerobic Exercise:

1. Speeds up breathing

2. Raises the heart rate and

3. Help burn body fat.

Are you worried about weight?

1. Review your eating habits

2. Take more exercise

3. Remember to consult your doctor before going on a weight-loss diet or a new exercise programme.

What are some of the good things GOOD HEALTH can bring into YOUR life?

1.  Joy

2. Happiness

3. Success

4. Vitality

5. Endurance

6. Hope

7. Love and

8. So much more

The price of a neglected body is TOO high to pay, therefore, take very good care of YOU!

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