Friday, 24 April 2015

YOUR Health is YOUR Anchor, Listen or Die HARD!

By Veronique Belmar


Education in Health Principles is more needed than ever before. The decline in physical vigour and power of endurance is alarming. Custom and fashion are at war with nature. The practices they command and the indulgences they foster are steadily lessening the physical and mental strength; bringing upon the human race an intolerable burden.

 Intemperance and crime, disease, and wretchedness, are everywhere. Many transgress the laws of Health through ignorance. It would be helpful for those who have the knowledge to pass it on to those whose knowledge in Health is limited. Nevertheless, we do understand that some people are not really interested in making an effort to better living; that is, until their Health Fails; and often it is too late to reverse the problem(s).

However, there is great need of instruction regarding Diet Reform. Wrong habits of eating, and the use of unhealthy foods, to a large extent, may be responsible for the intemperance, crime, and wretchedness that curse the world. Virtue of Character depends upon the right action of the powers of the mind and body.

Many will be rescued from physical, mental, and moral degeneracy through the practical influence of Health Reform.  The principles of Health Reform need to be presented before the World much more as is presently being done.  Many more need to do all in their power to lead men and women to see the necessity of Health Principles and to practice them. 

Yet, we all need to remember that no matter how hard we try to bring to others a Healthy Lifestyle, it will be of none effect to millions. Nevertheless, there are millions who will listen and take heed.

YOU are the Destiny of Living well and having a Good, Joyous, and Happy Life; or YOU can choose to Live a Life of Pain, Misery, and Unhappiness. No one can live or choose ones life for them; only YOU can make that decision. So Choose Well!


Thursday, 9 April 2015

Healthy TIPS For Healthy Living; So Get Stuck In!

By Veronique Belmar


Food affects the chemistry of our brain. If we eat the right foods at the right time of day, such positive pattern can have a positive effect on our mental alertness. Meals that are rich in starch can improve ones physical endurance. Note though, such meals can also have a calming, sedative effect on the brain. Hence the reason at times we feel sleepy after a pasta or potato lunch. If YOU were to have carbohydrate foods in the evening, it will help you relax, as well as, giving you a good night’s sleep.

How are you doing with your stimulants and where are they found?
Caffeine is a stimulant, which you will find in: coffee, tea, and cola drinks. Although, coffee has excited a lot of controversy, yet, one cup of it can improve a person’s alertness without doing any harm, so it is claimed. The danger is, though, if you drink a cup on an hourly basis to keep you going, you risk having: fatigue, anxiety, insomnia, and shaking.

How does one cut down on caffeine though?
1. Space out your cups of coffee for longer and much longer intervals.
2. Do NOT suddenly give it up entirely; and if you do, you will have withdrawal symptoms.
Some examples of withdrawal symptoms:
Headaches
Nausea
Irritability and
Mood swings.

The effect of eating too much food
Eating too much food than your body uses up in energy, are stored as fat. To avoid this happening:
1. Do your aerobic exercise
2. Walk briskly
3. Cycle
4. Jog.
Remember to choose an aerobic exercise that suits YOU.

Some examples of the effect of Aerobic Exercise:
1. Speeds up breathing
2. Raises the heart rate and
3. Help burn body fat.

Are you worried about weight?
1. Review your eating habits
2. Take more exercise
3. Remember to consult your doctor before going on a weight-loss diet or a new exercise programme.

What are some of the good things GOOD HEALTH can bring into YOUR life?
1.  Joy
2. Happiness
3. Success
4. Vitality
5. Endurance
6. Hope
7. Love and
8. So much more


The price of a neglected body is TOO high to pay, therefore, take very good care of YOU!